The following is a comprehensive list of the most prominent benefits and great benefits of the sport of building and natural bodybuilding, and we are not talking here about the sport of adulterated bodybuilding, whose practitioners resort to the use of various drugs, hormones and steroids to increase the bone mass because this type has serious harm to the health of the practitioner on the long term. The medium and the distant. How many players used these materials and then suffered from kidney or liver troubles, and we always strongly advise to stay away from these materials. The purpose of playing sports is to enjoy good health, have a healthy body, and the safety of vital organ functions, not to destroy them with drugs and Steroid substances .. It is possible for every bodybuilding practitioner to have a naturally healthy and strong body by relying only on natural foods rich in necessary materials such as protein, carbohydrates and mineral salts, along with some nutritional supplements that do not pose a risk to a portion that is equal to the correct protein at a reasonable rate, this is sufficient to reach For a good level in bodybuilding, the goal is to enjoy strength and health, not competition, bragging, and show.
The benefits of bodybuilding are not limited to strong muscles and the body, but also extend to the psychological, social and professional state. The following conclude the great benefits and great benefits of the sport of natural bodybuilding on the personality of the player.
In addition to the fact that the sport of building and natural bodybuilding increases muscle strength, which helps to carry the body and thus get rid of back pain. - It reduces high pressure due to the continuous and rapid blood flow in the body and the exercise of the heart muscle. - It reduces the proportion of fat in the body and tightens the body. - Increase the proportion of bone density - Increase muscle size - Increase muscle and joint flexibility - Strengthen the heart and blood vessels - The possibility of pumping a larger amount of blood in each contraction - Reduces the risk of coronary artery infection - Effectively treats obesity and thinness - Delays symptoms Aging in the elderly - a healthy bodybuilding practitioner always feels energetic, alert, and improves mood. In addition to all this, building sports and bodybuilding achieve the great benefits and the following great benefits:
1- A mature person loses between 2.2 to 2.3 kg of body muscles in every 10 years of his life, especially if he stops exercising these muscles, and the practice of building and bodybuilding preserves at least not to lose these muscles.
2- Bodybuilding and bodybuilding sport increases the rate of metabolism and metabolism, as studies have shown that every 1.4 kg of muscle in the body increases the percentage of nutritional transformation by 7%, which increases the proportion of the body's need to 15% of calories, and thus every person Increase your daily food intake without gaining weight.
3- When relaxing, a muscle that weighs one kilogram only needs 77 calories to reach oxygen, so we see people who keep exercising their muscles need more calories per day.
4- Improving general health. Exercising building and bodybuilding improves your aerobic capacity and raises fitness rates if the exercise is done with sound principles and improves and beautifies the general structure of the body (God is beautiful and loves beauty) and rid the body of excess fat by burning it during exercise, especially aerobic exercises Or aerobics.
5- Improving metabolism levels, which means that the body benefits from the various foods that enter the night because the capacity of the stomach, glands, liver and kidneys has become better in digesting, squeezing and distributing food to the rest of the organs.
6- It gives you the ability to control your weight in the long term because the body with strong and huge muscles has the ability to burn more calories even during times of rest and sleep and we all know this fact.
7- Bodybuilding makes your body more able to withstand shocks and accidents to the fate of God than the average person because it gains a great deal of flexibility, strength and durability, which also follows the strength and durability of ligaments and cartilage.
8- Increase in self-confidence, which is reflected in social and work relations, as a result of your feeling that your appearance is good and complete and is not exhausted by anything because often the person who suffers from inconsistency in a problem who has a belly protruding from the necessity or a shoulder tilted forward (hunchback) feels a lack of self-confidence Which reflects negatively on his relationships with others .
9- Effective assistance in activating intellectual abilities and the ability of the mind to focus, think and make decisions, and this follows because the blood flow in the body is at good levels, and the arteries and veins work at high capacities, which improves the blood supply to the brain in a better way, and this does not need to be explained the greater the amount of blood That reaches a member to increase his performance potential and this is what bodybuilding achieves
10- For those who suffer from high blood pressure, sport generally leads to controlling blood pressure levels as a result of the amounts of sweat that are secreted during exercise and which contain excess salts in the body and we all know that salts are the first enemy of blood pressure patients (meaning if your father has Hatello blood pressure Coconut Dumble), taking into account the opinion of the therapist regarding the movements that the patient with oppressed and high blood pressure will undertake.
11- Burning and depleting the amount of sugars in the blood, which helps and supports the work of the pancreatic gland and facilitates its work and thus reduces the possibilities of diabetes, and the same talk about a hypertensive patient applies to diabetics in that it is sport in general, it can be part of the treatment course.
12- It teaches you patience and focus, because what you do is a carving process, but rather more difficult because the sculptor works in a stable material that does not change and does not affect anything except by working your hands while you are working in flesh and blood affected by various factors, which requires patience, focus and persistence, all of which are qualities if you acquire them that will help you in your practical life And social emma help.
And these were only the most prominent of the great benefits and the great benefits of a natural bodybuilding sport